When i quit drinking alcohol two years ago, it wasn’t to lose weight i had come to the point where i no longer believed it was possible for me to lose weight and keep it off i was tired of yo-yoing but i was also tired of the effects of those one or two glasses of wine per night that i thought were basically healthy. Losing weight not drinking wine. All alcoholic drinks contain calories, and wines -- red, white, sparkling and dessert -- are no exception if you are trying to lose weight, you need to take into consideration the wine you drink depending on the number of glasses you drink per day and other dietary factors, you may even need to cut back.
losing weight not drinking wine
Let’s start by understanding why the weight loss experts say you should avoid drinking alcohol when you’re trying to lose weight the truth is: it’s not the drink itself that’s going to sabotage your weight loss goals drinking a glass or two of wine isn’t necessarily going to prevent you from dropping those excess pounds. The actual answer is going to depend a lot on your personal circumstances such as how much exercise you do and what the balance of your diet looks like. i can say from very recent experience, that i was able to lose between 1kg and 2.5kg over a pe.... I kind of feel like a fool now for trying my hardest to lose weight, going to the gym 5 times a week but still drinking 7-8 beers a night. i’ve gained 55 pounds in 6 months since i started binge drinking (i try to hide it from my family so i end up binge drinking). i’ve cried and cried that i can’t lose weight but still drink..
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