60-gram carb diet most people should consume 225 to 325 grams of carbs a day, based on a 2,000-calorie diet, according to the "2010 dietary guidelines for americans" however, this may be too much for people dealing with insulin resistance and obesity, according to dr stephen d phinney, co-author of. Can i lose weight in 60 grams of carbs a day. * the average person can expect to lose 1-2 lbs per week results may vary weight loss is influenced by exercise, food consumed and diet * free 1-3 day shipping on orders over $99 from shopatkinscom
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