Fasting during ramadan aids you jump-start a weight loss process which you can pursue for the rest of the year these ramadan diet tips will surely help you lose weight instead of gaining it, something that we all dread! references: kris gunnars, b (2017) how intermittent fasting can help you lose weight authority nutrition retrieved 27. How to lose weight by fasting in ramadan. Lifestyle how to lose weight during ramadan * as much as the month of ramadan brings happiness, peace and joy with it, many a times it is forgotten that the celebratory part is not something that.
how to lose weight by fasting in ramadan
Here are some basic and simple steps that you can follow throughout ramadan to lose and maintain weight 1 avoid overeating at iftar and end your fast with fruit salad and non-sugary food items. After a daylong fast, drinking water becomes the first priority. overdrinking of water in iftar can disturb your stomach. so, first, break your fast with something else and then drink a single glass of water or juice. it would be good to consume more amount of water as it is the main key point to lose weight in ramadan.. Ramadan can be a challenging time for many muslims trying to achieve weight loss and fat loss goals. the 30-day fasting period during the holy month of ramadan means refraining from consuming food and drink in the long hours from dawn until sunset..
0 comments:
Post a Comment
Note: Only a member of this blog may post a comment.