One of the significant and undeniably the most wanted health benefits of walking 1 hour a day is losing weight this is because walking burns calories and the number of calories that you burn depends on your weight the more you weigh, the more you burn. Losing weight walking one hour day. 1 pound weight loss per week = 500 calorie deficit per day; to lose 1 pound per week you need to add 10,000 steps to your day if 10,000 steps sounds a lot, here are a few ideas on how to fit all that walking into your busy day (remember – you don’t need to start from 10,000 steps start gradually – you will just lose less weight).
losing weight walking one hour day
Depending on the intensity of your workouts, you can lose 22 to 37 pounds in a month by walking for an hour a day if you increase the duration of your workouts or take days off, the potential for weight loss adjusts accordingly eating habits altering eating habits accounts for most weight loss, according to the cdc. Walking can help people lose weight. setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns. learn more here.. Another study found that people on a calorie-controlled diet who walked for one hour five times per week for 12 weeks lost an extra 1.5 inches (3.7 cm) off their waistlines and 1.3% more body fat.
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