Keto fasting for quick weight loss combining the keto diet with intermittent fasting (if) your body reaches the state of ketosis faster in ketosis, your body will use fat for energy instead of carbohydrates, allowing you to burn through fat already stored in your body. Keto diet for rapid weight loss. Phase 1 of weight loss on keto time: weeks 1-2 anticipated weight loss: rapid weight loss – up to 10 pounds (of water) as you start removing carbohydrates from your body, your body will begin using the glycogen stored in your liver and muscles as its primary fuel source.
keto diet for rapid weight loss
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